Watch the video below and learn how YOU ARE going to CRUSH your goals in 2020!
Coach Ryan (Ryan Walker)
NASM Certified Personal Trainer
Licensed Massage Therapist (Graduate of the Myotherapy College of Utah)
12 years of experience (Sports performance; Functional Movement; Postural Restoration)
*As a Health and Wellness Coach, my goal is to empower as many people as possible to 1. understand that they have total control of their lives 2. how to create harmony across the "Lifestyle Spectrum", and 3. there's more to Health and Wellness than exercise and nutrition.
WHY WE "FALL OFF THE WAGON"
1. Lack of clarity
2. L a c k o f
a c c o u n t a b i l i t y
4. I n a c t i o n
3. U n r e a l i s t i c
s t r a t e g y
How we get back on and stay on!